BC Day 9: A habit you wish you didn't have.

I eat too much ice cream. I bite my cuticles. Lord know I snap my gum. But I think the worse habit I have right now is my lack of sleep. Insomnia.

Some would be quick to say, 'that's not a habit!'. But when I wasn't sure what to choose as my bad habit for today, I started looking around the cyber world for a list of bad habits. When I saw insomnia listed, I knew for sure it was the one for me!

Articles upon articles go on to say how it (in some cases) is a triggered response to an event or something stressful in life. I can't pinpoint it that exact, but my year has been one for the books for sure. They then tell that when you believe you are a poor sleeper, you continue to sleep poorly. So just like any habit, a little training and positive affirmation, and you'll be sleeping like a baby!

Surely I don't believe it's that easy, or I'd be catching mad Zs right now. Either way, if it's considered a habit, it's definitely the worst one I have right now.

Comments

Post a Comment

Popular posts from this blog

He's not the problem, their list is.

Image
Last week we went to the boys' annual checkup at the pediatrician. You know the appointment, you wait for what feels like an eternity, just to get into the tiny room, be poked at for a minute, then released to pay? Ya. But when I checked out I was given a new kind of 'receipt'. On each was the child's stats from the current visit, along with any other pertinent health happenings from birth to now. And I was faced with this on the top of Alex's paper: PROBLEM LIST. That was the first thing I noticed. Those ding dongs that just want money, see my son as having problems. Nice. But after I got past that title, the list below it hit me. Hard.  Our Autism journey has been nothing short of a miracle as most of you know. I wish I had documented more of our last 7 years. But now is so different than then. Alex is mainstreamed. He doesn't shut up. He's funny as hell. Yes, he struggles with his words sometimes, his anger sometimes, definitely with schoolwo...
Don't Stop Now! »

I've been driving for 19 years!

Image
My dad has a habit of buying a new car every year(used to be every six months!) and I think I got that habit. I've tried to stretch it to every 2-3 years at this point in life, but I'm thinking if I get back into a comfy place in life money-wise, I'll be right back to it. Here's a look back at some of my cars.... My first car was a 1979 VW Rabbit in poo brown. My dad and I sanded it down and took it for a $99 Maaco paint job. I chose turquoise. Horrid. We called it the blue dot special after that. I loved that car. My next baby was a 1987 Mercury Lynx. I liked this car, had much more room than the VW. I had an accident on the way to school one morning(rear ended my friend's mom!) and my punishment was to pay off the damage repair. I came home from work one day and the car was gone, dad sold it. Apparently when you go to college you don't need a car. :/ My 1993 Geo Tracker, by far my favorite to that point, and my friends will all tell you it was fun...
Don't Stop Now! »
Image
Well, I never thought I'd be saying this, but my little Christmas baby has rubbed off on me over the last few years. I find myself wanting to put out my decorations, hit play on my Elvis CD, and watch Rudolph. But strangely, I am getting resistance on the home front. What gives?? I know it's early, I'm well aware of the Halloween candy still sitting on the table. But with the weather changing(only slightly lol), I'm in holiday mode.  Perhaps it's because I don't have much to do during the day. Perhaps it's because I love the nights of sitting with hot chocolate and staring at the lights. But I'm pretty sure it's because of the family that I am blessed to have, with now four amazing children that I can't wait to spend the holidays with! It could be worse. I could still be living in the days of Alex listening to Christmas music year round and wanting the tree up in July :)
Don't Stop Now! »